Fitness

Getting Stronger!

You are a strong and capable human being! You can do things for yourself and there is no need to rely on anyone else! This is the year for you to work on building on your emotional, spiritual and also…

Nutrition

Black Bean Brownie Recipe

Looking for a recipe to help with that sweet tooth? Look no further! Here is is!! If you are anything like me, then the way to you heart is through your stomach! Thankfully there are many ways to make those…

Travel & Lifestyle

The Happy Elephant

Have you always wanted to ride an elephant through the jungle? The huge gentle giant that could easily carry you, and a loved one with ease and make you feel like royalty? Are you thinking that you’ll feel oh so…

Nutrition

Making life easier with Meal Prep

Isnt it one of the best feeling ever opening up your fridge and having food there ready and waiting for you? Heck ya! Unfortunately many of us don’t have the money to hire people to come in and have this…

Nutrition

Starting 2017 with a cleanse

Hands up if you indulged a little too much over the holidays! My hand is certainly up. But that’s okay. Holidays are meant to be enjoyed. Good food, excellent company and festivities. I am a very strong believer in BALANCE.…

Fitness

Start your day off with a sweat!

The New Year is upon us! This is your year to make those resolutions and have them really stick! This is your year to conquer your goals, and be the happiest version of you possible. Its time to start new…