Nutrition

‘Nice’ Cream Sandwiches

Valentines Day was yesterday, and I went a little baking happy! One of my favorite ways to show love is through food. My family was always brought together around meals. Food to me is love and just because something is…

Nutrition

Chia Seed Pudding!

Sometimes you wake up and just want a sweet breakfast! You can totally accomplish this without loading your body full of sugar. By starting your day off with too much sugar, especially simple sugars you are raising your blood sugar…

My Happy Guests

Finding yourself and defining your happy

A forward: I would love to introduce to everyone an extremely strong women, with a heart of gold… Simple Flores. The word Happy describes Simple to a tee. The first time I met Simple I was instantly drawn to her.…

Uncategorized

Raw Apple Pie Recipe

Does mom or grandmas ¬†apple pie bring back amazing memories? I love a slice of apple pie! The crust is often full of bleached refined flour, and the apples are swimming in a caramel sugar laden goo. So tasty, but…

Nutrition

Purple Dessert Mousse!

I LOVE a creamy mousse for dessert. When it has the perfect amount of sweetness, and that soft delicate texture! I want to share a recipe for you to make your own at home that wont sacrifice your health! A…

Fitness

Getting Stronger!

You are a strong and capable human being! You can do things for yourself and there is no need to rely on anyone else! This is the year for you to work on building on your emotional, spiritual and also…