Nutrition

Guilt Free White Chocolate Almond Butter Cups

Are you worried about raiding your kids Halloween candy?                       Worried about going a little over board, but you know you have goals to meet? How about you make your own…

Uncategorized

Grain free apple cardamom crisp

Its Autumn! The most beautiful season here in Ontario. The leaves changing colours, the smell of the crisp morning air, the perfect running weather and the smell of pumpkin spice in the air.  With the change of weather… diets should…

Nutrition

Cream of mushroom miso soup

One of my favourite fall time/winter foods is cream of mushroom soup! Are you a fan? Are you aware of whats in the canned version? Canola oil flour corn (not stated if it is NON GMO or not) Flavouring…. Modified…

Nutrition

Pumpkin Tahini Turmeric fudge!

Fall has always been my favourite time of the year. The colours, smells, clothing, food and of course my birthday! As the fall season sneaks up food choices begin to change. It is no longer about tropical fruits and raw…

Travel & Lifestyle

Travel budgeting Tips and Tricks

I LOVE to travel! Any and EVERY chance I get. To me it is the ultimate happiness. Being able to experience new culture, go on an adventure, try new food and make unforgettable memories! Mike and I often get questioned…

Nutrition

Purple sweet potato Miso Soup

I have made my new favorite soup. Hands down. To date. Fave. Fave. Fave. This soup made me feel SO happy because it was tasty and soothing but there are other benefits from this soup that will make you happy…