Nutrition

Healthy Ginger cookies

It’s Christmas Eve!! I am SO excited. Christmas has always been a big thing in my family household. My mom had a Christmas ornament business while I was growing up so it was Christmas basically 365 days of the year!…

Nutrition

Chia Seed Parfaits

Hello friends! Are you getting excited for Christmas? The most magical, happiest, BEST time of the year! I’m getting pretty excited!! The only problem with Christmas is the weather…. Here in Toronto it gets pretty cold and snowy. The PERFECT…

Nutrition

Guilt Free White Chocolate Almond Butter Cups

Are you worried about raiding your kids Halloween candy?                       Worried about going a little over board, but you know you have goals to meet? How about you make your own…

Uncategorized

Grain free apple cardamom crisp

Its Autumn! The most beautiful season here in Ontario. The leaves changing colours, the smell of the crisp morning air, the perfect running weather and the smell of pumpkin spice in the air.  With the change of weather… diets should…

Nutrition

Cream of mushroom miso soup

One of my favourite fall time/winter foods is cream of mushroom soup! Are you a fan? Are you aware of whats in the canned version? Canola oil flour corn (not stated if it is NON GMO or not) Flavouring…. Modified…

Nutrition

Pumpkin Tahini Turmeric fudge!

Fall has always been my favourite time of the year. The colours, smells, clothing, food and of course my birthday! As the fall season sneaks up food choices begin to change. It is no longer about tropical fruits and raw…